Programs & Pricing
Lifestyle Change &
Weight Loss:
Plan #1 Internet
Plan #2 Local Training
Plan #1 Internet:
$200/month
Individualized weekly exercise plan via email. Ongoing review of goals. Unlimited contact via phone, text and email. Will respond within 24 hours. Feedback on exercise progress given as often as needed. $100 startup fee and 4-month minimum contract required.
Plan #2 Local:
$300/month
Individualized weekly exercise plan via email. Meet once weekly for hourly workout of your choice. Examples include but are not limited to swimming, biking, jogging, or strengthening exercises. Unlimited contact via phone, text and email. Will respond within 24 hours. Feedback on exercise and progress given as often as needed. Ongoing goal reviews. $100 startup fee and 4-month minimum contract required.
Swim Training/Coaching:
Local Training
Local:
$300/month
Local training for those wanting to learn to swim for a triathlon. Individualized weekly swim workouts sent via email. Meet once weekly for swim session. Unlimited contact via phone, text and email. Will respond within 24 hours. Feedback on training and progress given as often as needed. Underwater swimming video analysis and feedback. $100 start up fee and 3-month minimum contract required.
Run Training/Coaching:
Plan #1 Internet
Plan #2 Local Training
Plan #1 Internet: $150/month
Individualized weekly training plan via e-mail. Treadmill test given to determine HR parameters for workouts. Unlimited contact via phone, text and email. Will respond within 24 hours. Feedback on training progress given as often as needed. Previous race time evaluation to determine strengths and weaknesses. Race schedule review. Ongoing review of Athlete goals. $100 startup fee and 4-month minimum contract required.
Plan #2 Local: $300/month
Individualized weekly training plan via e-mail. Meet once weekly for hourly workout of your choice. Examples include but are not limited to speed workout on track/road or pre-race training. Unlimited contact via phone, text, and email. Will respond within 24 hours.
Feedback on training and progress given as often as needed. Treadmill fitness test to determine heart rate parameters for run workouts. Previous race time evaluation to determine strengths and weaknesses. Race schedule review. Ongoing review of Athlete goals. $100 startup fee and 4-month minimum contract required.
Feedback on training and progress given as often as needed. Treadmill fitness test to determine heart rate parameters for run workouts. Previous race time evaluation to determine strengths and weaknesses. Race schedule review. Ongoing review of Athlete goals. $100 startup fee and 4-month minimum contract required.
Triathlon Training/Coaching:
Plan #1 Internet
Plan #2 Local Training
Plan #1 Internet:
$200/month
Individualized weekly training plan via email. Treadmill and Cycling tests given to determine HR parameters for workouts. Unlimited contact via phone, text and email. Will respond within 24 hours. Feedback on training progress given as often as needed. Previous race time evaluation to determine strengths and weaknesses including transitions. Race schedule review. Ongoing review of Athlete goals. $100 startup fee and 4-month minimum contract required.
Plan #2 Local:
$300/month
$300/month
Individualized weekly training plan via email. Meet once weekly for hourly workout of your choice. Examples include but are not limited to swimming, biking, speed workout on track/road, or pre-race training. Unlimited contact via phone, text, and email. Will respond within 24 hours.
Feedback on training and progress given as often as needed. Underwater swimming video analysis and feedback. Bicycle fitting and set-up; modify as athlete progresses. Treadmill fitness test to determine heart rate parameters for run workouts. Cycling test to determine heart rate training zones and/or wattages. Previous race time evaluation to determine strengths and weaknesses including transitions. Race schedule review. Ongoing review of Athlete goals. $100 startup fee and 4-month minimum contract required.
Feedback on training and progress given as often as needed. Underwater swimming video analysis and feedback. Bicycle fitting and set-up; modify as athlete progresses. Treadmill fitness test to determine heart rate parameters for run workouts. Cycling test to determine heart rate training zones and/or wattages. Previous race time evaluation to determine strengths and weaknesses including transitions. Race schedule review. Ongoing review of Athlete goals. $100 startup fee and 4-month minimum contract required.
What You'll Receive:
• We will start with an in-person meeting or Facetime call to discuss your current level of fitness, equipment and get a feel for short and long term goals, for example
• Discuss your personal health and fitness history (injuries, limitations, nutrition, allergies, previous workouts)
• Define specific goals and the level of fitness you wish to achieve
• Identify your availability for training: how many days and hours per week can you train? We will work around your work and family times
• Unlimited communication via phone, text and email
• Discuss your personal health and fitness history (injuries, limitations, nutrition, allergies, previous workouts)
• Define specific goals and the level of fitness you wish to achieve
• Identify your availability for training: how many days and hours per week can you train? We will work around your work and family times
• Unlimited communication via phone, text and email